Like dysthymia, this can be a temperament or, if it causes enough problems, a disorder.ĭepressed or empty moods predominate in this condition, but there are also periods of mildly elevated mood as well (called hypomania). Any of the above moods may occur, but typically it is a depressed or empty mood alternating with an elevated or irritable one. Moods that fluctuate frequently, usually for brief periods. This occurs on a spectrum from a temperamentto a disorder. It may go away entirely or continue at a low-grade level.Ī low-grade depressed or empty mood that persists for at least two years. It may occur only once or keep recurring throughout life. Getting the right diagnosis is a critical step in finding the right treatment.Įxamples of mood disorders (click title to learn more):Ī depressed or empty mood that lasts at least 2 weeks. Mood disorders go by different names, depending on which moods occur, how severe they get, and how they change over time. Anxiety and irritability tend to be very high and sleep very irregular. You may feel “tired and wired”, restlessly driven but not knowing what to do. This happens when depression overlaps with a dark mania. Often this mood makes people want to self-medicate with alcohol, caffeine or other drugs. making unwise choices, feeling distrustful or paranoid. Darkly Elevated Mood (or Dark Hypomania)Įdgy, agitated, impulsive, impatient, irritable, distracted and unfocused, not sleeping much, anxious. Self-confident, happy, out-going, active, running on high energy and little sleep, spontaneous or impulsive, thinking quickly, creative, making lots of plans. Brightly Elevated Mood (or Sunny Hypomania) Unable to find pleasure in anything, not interested in people or activities (the medical term for this is anhedonic, which means “lack of pleasure”). Irritable MoodĮasily annoyed, angry, argumentative or aggressive. Worried, nervous, tense, overwhelmed, stressed, fearful. Most people with depression have experienced other shades to their mood that are important to identify such as: Anxious Mood Patterns of sleeping and eating may change and physical pain may worsen. It can feel like there’s no reason to live. Sad, down, tired, unmotivated, tearful, low self-esteem thoughts that turn to guilt or pessimism.
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